Deleted messages are hard to bring back, but there are a few places to look before you give up.
Steps
- Check Archived chats in Messenger, in case the chat was archived.
- Request a copy of your Facebook data from Settings and open the Messages file.
- Ask the other person to share a screenshot or the chat text.
- If Messenger backup was on, look in your backup settings.
- Check your email for old message notifications.
Tips
- Do not install apps that promise to recover messages. They are often unsafe.
- Back up important chats regularly.
FAQ
Can Facebook restore them?
If you deleted the chat for yourself, support usually cannot restore it.
Does downloading my data include messages?
Yes, the data download can include messages that still exist in your account.
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